![]() ![]() Oppression, discrimination, violence, and other hardships can be difficult to even read about, let alone experience on one's own land. There was a time when war was an everyday reality for our parents, and if not them, then certainly for our grandparents. The war between Bangladesh, previously known as East Pakistan, and Pakistan was not too long ago. The fetus, in some cases, can experience hypertension, heart disease, Type II diabetes and in some severe cases even develop cancer later in life.ĭoes intergenerational trauma only transpire if a generation has gone through events as big as war? In physical terms, maternal stress and trauma can lead to consequences such as a lack of fetal growth, preterm delivery, and low birth weight. This can also impact the DNA readability and ultimately can be transferred to children as studies have shown. ![]() Unfortunately, individualistic experiences are connected, but not limited to, physical and mental trauma. Intergenerational trauma, whether it may be biological, social, psychological or even a mix of all three, has also resulted in poor mental health, according to research.Īccording to the American Psychological Association (APA), in addition to physical sensations of stress and illnesses, other symptoms of intergenerational trauma may include: shame, a heightened sense of vulnerability and helplessness, low self-esteem, dissociation, hyper-vigilance, intrusive thoughts, difficulty with relationships and attachment to others, difficulty in regulating aggression, extreme reactivity to stress, neglect, abuse, violence. It is the gift or the curse, as you are most likely to call it – that keeps on giving. Intergenerational trauma – often the elephant in the room – is something that is staring at us right in the face, but we repeatedly refuse to acknowledge its existence while discussing patterns that are directly connected to it. The lesser known fact is that parents may also transmit inborn genetic vulnerabilities triggered by their own traumatic experience or via parenting styles that have been impacted by their own traumatic experiences. More commonly known traits passed on by our parents may include our little quirks, eating habits, or something as pivotal as ideologies. The truth is, apart from superficial characteristics, we get a lot of our traits from our parents through genetics and observational learning. Ask yourself this: how long before comments like "just like your father" or "you must get that from your mother" start flying off in all directions? ![]() Picture this: you are sitting at the dinner table with your family, and you get into a disagreement with your parents. ![]()
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